10-Minute Salad Nicoise

by Heather Allen // July 26, 2016 // No Comments

  The number one request I get is for recipes that are quick and easy. Well folks, it doesn’t get much quicker and easier than this one. It’s so simple, even my junk food junkie man-friend can tackle this recipe.... Continue reading →

Lemon Drop Power Balls

by Heather Allen // July 21, 2016 // No Comments

  Date balls, power balls, energy balls, cookie bites, raw vegan donut holes, whatever you want to call them, they are a delicious. Everybody loves these things. And for good reason. They are super simple to make, versatile to suit... Continue reading →

Brussels Sprout Chips

by Heather Allen // April 28, 2016 // No Comments

Move over kale, there’s a new veggie chip in town. I’m all for the deliciousness of a good kale chip, but ever since kale has become the hottest trending health food since the 1980’s influx of Slimfast (barf),  I get... Continue reading →

Simple Chia Seed Pudding

by Heather Allen // March 22, 2016 // 2 Comments

A picture was circulating the interweb the other day of these pre-cut avocados vacuum sealed in plastic and packaged in a box. Seriously? Yes, seriously.When the grocery store was questioned as to why they carried this ridiculous and wasteful product,... Continue reading →

Death Breath Caesar Salad

by Heather Allen // February 16, 2016 // No Comments

Holy hannah, you’re going to want to grab some mints for this one. I’ve been stinking up my breath with this dressing for years, but never thought anyone else would want the recipe due to it’s lethal, date derailing capabilities.... Continue reading →

Peppermint Patty Popcorn

by Heather Allen // December 15, 2015 // No Comments

  Did you know that there is a National Popcorn day? I don’t know who makes up these random ‘special’ days, but if there is food involved, I’m willing to participate. But when I discovered this special day last year,... Continue reading →

Seasonal Eats Of Fall

by Heather Allen // November 23, 2015 // No Comments

The days of strawberry filled picnics have come to a close and we’re thick in the season of wool socks, cozy sweaters and pumpkin spiced everything. But don’t fret, Mother Nature dishes up some seriously delicious treats in the cooler... Continue reading →

Mocha Maca Love Shake

by Heather Allen // September 19, 2015 // No Comments

Follow my blog with Bloglovin Over the past few weeks, I’ve been on a mission to become a smoothie ninja. My relationship with my blender can only be described as a roller coaster of poo hued nutrient dense cocktails and... Continue reading →

Cherry Chocolate Chip Muffins

by Heather Allen // September 19, 2015 // No Comments

So you’ve decided to start watching what you eat, detoxed your beauty routine and added smoothies to your health regimen. Kudos to you my friend! With new products, foods and gadgets popping up touting the latest health benefits, it can... Continue reading →

Mango Citrus Twist Smoothie

by Heather Allen // August 31, 2015 // 1 Comment

I love you. I hate you. You’re beautiful! You’re nasty. You make me feel so good inside! You make me want to vomit. This teeter totter of emotions perfectly describes a relationship that I have struggled with for many years.... Continue reading →