Holistic Nutritionist + Ukulele Lady + Real Food Advocate.

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No-Fuss Salad Nicoise

Seasonal Eats of Summer

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  • I get it "life happens". But when "life happens" to the point where we are unable to fuel our bodies, it's time to take a step back. Tune into my #entrepology #podcast episode with the amazing @drmeghanwalker where we discuss how to eat for all day energy and why you need to have fun to be healthy. Link in bio 🎧
  • This epic BLT has been brought to you by 2 little hands and some bomb ass, top notch ingredients. You see, food is not the enemy. It is fuel. It is literally the currency of our bodies. Stop waging war against food and ditch the guilt around "indulging" in the foods you love.A BLT CAN be part of your delicious life. All it takes is quality ingredients to take it from πŸ‘ŽπŸ»to πŸ‘. Here's how: 🍢Homemade or clean mayo (like @chosenfoods avo mayo) > miracle whip/ junk filled mayo 🍞 #glutenfree sprouted grain or sourdough bread > white/brown bread πŸ₯“ #Organic, clean ingredient bacon (farmers market find) > conventional, factory farmed, junk filled bacon πŸ… 🌱 Loaded with veggies > just bacon, bread, cheese Now get out there and bite with love and love every bite!
  • Do you ever eat alone? I mean like really alone. No TV, no phone, no friends or family and no instastories. Nothing but you and your food. I've been super guilty of multitasking while eating lately (not very bitewithlove of me) so when I sit and eat alone, it's fucking weird. And what's weirder is the fact that it's weird. This totally causes you to overeat and chew poorly which royally messes with your digestion. My manfriend is at hockey tonight and I slowly, mindfully and awkwardly enjoyed every bite of this burg and salad, solo (and only ate half because I realized I was full thanks to the lack of mindless scrolling distracting me). Try it. I triple dog dare ya.
  • Howdy ya'll! Let's get to know each other, ya? Today I wanna introduce myself because we've got some new faces around here and for those of you have been hanging around for awhile, you know I rarely post pics of my mug so let's do this. 5 Things about me: 1. I have little hands that basically have a mind of their own and get into everything (Pinching, poking, crafting, getting dirty, they do it all) 2. I'm notorious for leaving half eaten snacks everywhere. I blame little hands for this. 3. My parents were expecting a boy. And then I showed up. My name was supposed to be Scott Bradley (soooo πŸ‡¨πŸ‡¦ Ian) 4. I have a grossly long tongue. It's like a lick your elbow type of situation. 5. I randomly required surgery on my leg while travelling in Indonesia. I'm only 75% sure I still have both kidneys... What's your mystery talent, quirky hobby or crazy tale? Hit me up with a comment below. Want to learn more? I'm kicking it on @elxrjuicelab's insta stories sharing how I get my Sunday dose of R&R. Come hang. Pic via @pamelaloud
  • Why do bowls get all the insta love when spoons do all the important work? Sure bowls do their part, but spoons are the real heros here. Cheers to spoons for getting in there and getting down and dirty. Loaded this PB&J parfait up with some raspberries, @enjoyyoso coconut yogurt with collagen powder, @beekeepers_naturals bee pollen, dried apricots, sunflower and pumpkin seeds, coconut flakes and peanut butter drizz and fibre, protein and healthy fat packed #ManitobaHarvest hemp hearts. πŸ“ πŸ₯œ

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