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  • Don’t wait for a birthday to use the pretty sprinkles. Stop putting off booking the trip because your ‘beach bod’ isn’t ready. Stop dreading Mondays and living for the weekend. Don’t wait for New Years or after your birthday to start making healthy choices. It’s time to ditch the ‘when ________, then ________’ mindset and start rocking this beautiful life! The biggest lie we’ve been told is that we have time. We’ve won the universal lottery just by existing so soak up every moment. Quit the shit job, book the trip, rock the bikini and eat the damn cookie. #currentmood #ineededapeptalk . 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 These Cashew & Coconut Cookies we’re gluten free and packing a mighty tasty punch! Made with @modernoats made into an oat flour (fave gluten free flour to bake with), coconut flakes, cashews, goji berries, naturally coloured sprinkles and @manitobaharvest Hemp hearts for a dose of the ultimate nutritional trifecta: protein, fat and fibre. Gimme a ✊🏻if you want the recipe. . #manitobaharvest #mhhempambassador
  • [How do you get your prep on?]Yesterday’s meal prep means today’s colour quota is top notch delicious and ready in 🖐🏼. So many of you lovelies say you want to meal prep but feel overwhelmed with the picture perfect #mealprepsundays that you think it’s unrealistic or don’t even know where to start. Well, my friend it’s time to get real because real life > reel life. . . I love cooking and could spend hours in the kitchen being a happy cooking kitten. But because I love all things a Sunday has to offer (ie: sleeping in, morning snugs, little hands crafts...) I stick to my 4 step method. . . 4 Step Simple Meal Preppin’ . SHOP, CHOP, SAUCE & SIDE. . These 4 steps means your fridge is stocked with the fundamentals to make any meal super quick and mega tasty. . So yesterday I went [SHOP]ping came home and [CHOP]ped up my veg (carrots, celery, broccoli, kale), whipped up a garlic tahini [SAUCE] and finally a pot of quinoa and roasted beets as my [SIDE]. . Now we play mix and match to make meals and I get to spend Sunday’s getting crafty without sacrificing my health during the week. #priorities . And if you’re ready for next level meal planning, go grab my FREE 7 Day of Real Eats for Real Energy Meal Plan! Link in bio, baby! 🔗 . Today’s bowl is packing a leftover spinach and feta turkey burger, greens, garlic tahini sauce (on the blog), sauerkraut, sundried tomatoes, goat cheese, @thegoodbeansnacks roasted chickpeas, cucumber, toasted pumpkin & sunflower seeds, quinoa. #reallifevsreellife
  • If the thought of upping your veg intake has you rolling your eyes (or gagging a bit), I’m going to go ahead and assume your salad making skills are pretty lame. No offence. I just think that if you hate salads, it’s probably your own fault #savage. But don’t fret. I’m here to help. Because when you know, you can do. . For me, it’s all about the sauce! So I crafted 3 super simple salad dressing recipes so salads don’t suck. . 🍶Creamy garlic 🥡Sesame Ginger Miso 💥Zesty Dijon vinaigrette . It’s time to stop blaming our veg pals, and start stepping up our game! . Recipe link on the blog 🍴🥗✊🏻
  • Toronto’s second winter has me slurping soup like nobody’s business. I’m not complaining cause this soup was top notch, but crusty old man winter can pack up his bags and kick rocks anytime now. I’m ready to get in the garden. #beatit . . Soups are the perfect solution for using up scrap veg from the crisper drawer. #endfoodwaste. This crisper drawer creation is packing kale, carrots, mushrooms, nori, miso, chicken, broccoli and a random potato I had kicking around. And it was mighty tasty. . What’s your fave soup flave? Answer with an emoji below 👇🏻
  • I was getting my meal prep on last night and decided to put on my baker’s hat after a few glasses of vino. Turns out wine doesn’t like to follow recipes... so I followed my rebellious leader and was shocked that these bad boys actually turned out! . Forgot to add the coconut sugar but the sweetness of the bananas were all like “we got you girl!”. . Also realized I didn’t have the right flours, so started tossing in a blend of what I had on hand and announced to my hubs that this would be a disaster (and poured more wine) but man was I wrong!!! I have no idea what happened but these #glutenfree #lowsugar banana nut muffins are magical. . Looks like it’s time to grab another bottle and attempt to recreate these golden, fluffy creatures (and actually write down the recipe)! . Wish me luck

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