Holistic Nutritionist + Ukulele Lady + Real Food Advocate.

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Grain-free Cherry Chocolate Chip Muffins

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No-Fuss Salad Nicoise

Seasonal Eats of Summer

Seasonal Eats of Summer

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  • Oh hey, Fall. Welcome back (kinda). Greeted today's chilly morning with a fatty fat filled creamy white hot chocolate. Here's what I tossed in my blender: 🍵hot water 🍵cacao butter 🍵grass fed ghee 🍵Coconut butter 🍵Stevia to taste 🍵dash of vanilla (powder or extract) Whiz that shiz until frothy and enjoy! #fatbomb
  • My breakfast doesn't live in a box. No labels, no ingredient lists to filter and no preconceived notion about what "breakfast foods" should be. Just real food that I actually feel like eating. Call me whacky but slow roasted sweet potatoes, slow cooker #grassfed pulled beef with my homemade BBQ sauce, greens, quinoa, avocado with tahini lemon dressing was exactly what I wanted this morning. #lovingthyleftovers Does it fit into the "mold" of what breakfast food is? Hell no, but I'm not one to play by the "rules". #itlookslikepoo #itsnotpoo
  • Feeling mad grateful for slow mornings, late brunching and for the 1,800 of you who let me hang out in your insta world. It means a whole bunch to have you here 🙌🏻 sharing in the journey and showing the ❤️(#sentimentalsally but for real). Okay, back to food. Today's slow morning included a special visit from a sweet treat. Sprouted grain Vanilla French toast with warm spiced apples (cause why does pumpkin get all the love?) and some fine ass grade A maple serum. Adding sweetness with fruit helps cut back the maple syrup needed (cause as much as I love the stuff, it's pure sugar). Warm Spiced Apples 🍴chop apples 🍴sautéed over low/medium heat in a knob of ghee or butter 🍴sprinkle with some cinnamon, cloves, nutmeg and a pinchie poo of sea salt. 🍴enjoy on pancakes, oatmeal, yogurt, chia pudding or some pain doré!
  • If a Sunday well fed brings a week without dread, I think we're good to go. #orsomethinglikethat #eggsonstuff #notthanksgivingrelated #paleo 🍴smoked salmon 🍴poached eggs 🍴homemade hollondaise 🍴arugula pear salad 🍴cucumber ribbons with garden fresh dill
  • 🍅The looms of my heirs. 🍅 Food is way too diversely beautiful to put grocery store specs on size, colours and variety. Embrace the delicious differences and support bio-diversity cause Momma nature has got it growing on! #imabouttoeatmybabies #grownbylittlehands

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