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  • Find your happy place. Tap into the spaces, places & people that make your heart sing a little ditty and your shoes do a little jiggy. For me, that place lives in nature or around a table with scrumptious people and tasty food. Where does your heart hang out?!? Do more of the things that make you forget to check the fridge (and your phone).
  • Mother Nature makes my job easy. Thanks for all your abundance and beauty, Momma! Feeling mega grateful for the connections made at our ‘Nourished ByNature’ Farm dinner and ritual with @lady__gaia @bythewild @bynaturetoronto last night. Nothing tickles my fancy quite like simple, real ass food, gathering people around the dinner table, eating with our hands, sharing stories, laughs, struggles and soaking up a deliciously magical sunset. Thanks to everyone who came out and devour d this delicious veg board with us! Can’t wait for the next one #fallharvest :)
  • When your bestie leaves you after a week full of belly laughs, excessive amounts of dancing and all the GT’s, you drown your sorrows (and hangover) in a pile of berry banana crepes. . Feeling the need to get your stack on? Here’s the how-to for these #glutenfree #dairyfree blender crepe babies: 🍽1 cup oats (gluten-free) 🍽1 cup almond milk 🍽A pinch of salt 🍽 1 tsp of maple syrup 🍽 2 large eggs 🍽1/2 Tbsp of coconut oil . How to: 🍽add oats to blender and blitz into a flour 🍽Add milk, salt and maple syrup and blitz until well combined 🍽 Add the eggs and blend just until mixed 🍽 Heat coconut oil over medium-low heat. 🍽Once pan is hot, pour a portion of the mixture into the pan and swirl the pan to create a thin layer. 🍽Cook until the middle of your crepe bubbles and the edges are golden brown. 🍽Flip that baby and cook for another minute or two until golden brown. 🍽Repeat and then eat! . I topped mine with strawberries, raspberries, banana, bee pollen and some @enjoyyoso Coconut yogurt and some maple syrup drizz. What’s your fave topping flaves ? . @ganzer11 @dr.lisaknapper.nd You should have stuck around. I totally would have shared😋Miss ya already 💌💕💃🏻
  • Don’t wait for a birthday to use the pretty sprinkles. Stop putting off booking the trip because your ‘beach bod’ isn’t ready. Stop dreading Mondays and living for the weekend. Don’t wait for New Years or after your birthday to start making healthy choices. It’s time to ditch the ‘when ________, then ________’ mindset and start rocking this beautiful life! The biggest lie we’ve been told is that we have time. We’ve won the universal lottery just by existing so soak up every moment. Quit the shit job, book the trip, rock the bikini and eat the damn cookie. #currentmood #ineededapeptalk . 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 These Cashew & Coconut Cookies we’re gluten free and packing a mighty tasty punch! Made with @modernoats made into an oat flour (fave gluten free flour to bake with), coconut flakes, cashews, goji berries, naturally coloured sprinkles and @manitobaharvest Hemp hearts for a dose of the ultimate nutritional trifecta: protein, fat and fibre. Gimme a ✊🏻if you want the recipe. . #manitobaharvest #mhhempambassador
  • [How do you get your prep on?]Yesterday’s meal prep means today’s colour quota is top notch delicious and ready in 🖐🏼. So many of you lovelies say you want to meal prep but feel overwhelmed with the picture perfect #mealprepsundays that you think it’s unrealistic or don’t even know where to start. Well, my friend it’s time to get real because real life > reel life. . . I love cooking and could spend hours in the kitchen being a happy cooking kitten. But because I love all things a Sunday has to offer (ie: sleeping in, morning snugs, little hands crafts...) I stick to my 4 step method. . . 4 Step Simple Meal Preppin’ . SHOP, CHOP, SAUCE & SIDE. . These 4 steps means your fridge is stocked with the fundamentals to make any meal super quick and mega tasty. . So yesterday I went [SHOP]ping came home and [CHOP]ped up my veg (carrots, celery, broccoli, kale), whipped up a garlic tahini [SAUCE] and finally a pot of quinoa and roasted beets as my [SIDE]. . Now we play mix and match to make meals and I get to spend Sunday’s getting crafty without sacrificing my health during the week. #priorities . And if you’re ready for next level meal planning, go grab my FREE 7 Day of Real Eats for Real Energy Meal Plan! Link in bio, baby! 🔗 . Today’s bowl is packing a leftover spinach and feta turkey burger, greens, garlic tahini sauce (on the blog), sauerkraut, sundried tomatoes, goat cheese, @thegoodbeansnacks roasted chickpeas, cucumber, toasted pumpkin & sunflower seeds, quinoa. #reallifevsreellife

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