Holistic Nutritionist | Real Food Advocate

Contact

Shoot me an email at nutrition@heatherallen.ca or fill out the form below.

Real Food Fun on Instagram

  • Taking a break from your regularly schedule food pics to share something I’m super stoked about! For the past 6 months, our team at @the.get.together have been planning something really, really magical and today we can finally share it with you! Our website is NOW LIVE and we couldn’t be more excited. If you’re into expanding your mind, connecting with a community of women-identified individuals and celebrating all the diverse ways we show up as women in the world, I think you’re going to like what we’re up to! We’ve got some amazing speakers and musicians lined up including @mynewroots @tracy_komlos @sheroarsafrica @yessupply @merakilabbe @witchprophet @amaikudaetlesbois just to name a few! Come follow along at @the.get.together and go check out our shiny new website for all the details! www.thegettogether.ca (link in bio)! #TGT2019 #TheGetTogether #wisdomshare #womenconnecting
  • Daylight savings time. You may have stolen an hour from my day, but you also made lunch come an hour earlier so I’ll let it slide this time...Here’s what’s in my super simple Sammy (emoji style). 🍞 @littlenorthernbakehouse 🍅 🥒 🌱🌱🌱 🐐 🧀 What’s your fave sammy combo?! 👇🏼
  • Do you even breakfast salad, bro? . . If not, this BLT’ish breakfast salad might just change that. I’m a big fan of getting a whole lotta colour in at every meal and I often see that colourful breakfasts can be a challenge for many peeps. . In a world of beige breakfast foods, I challenge you to get your colour on! Personally, I do better with savoury breakfasts that I can whip up in minutes, which is why this breakfast salad has a recurring role in my life. Check it👇🏼. #eggsonstuff . BLT Breakfast Salad. 🍴big old bowl of mixed greens 🍴a few slices of tomatoes (I used oven roasted ones I had kicking around) 🍴2 slices prosciutto or speck, chopped 🍴1-2 soft-boiled eggs 🍴a little crumble of goat cheese 🍴drizzle with olive oil & balsamic and give that baby a crack of pepper! 🍴enjoy! Do you dig sweet or savoury breakfasts?! Hit me 👇🏼
  • After eyeing up these strawberry oat crumble bars from my @ohsheglows cookbook for the past 6 months, I finally used my new oven and went to bake town! . And now they will go to the back corner of my freezer to avoid my man-friend’s hungry, snack snatching hands. Because I’m savage like that. Gahhhh feels good to be back in the kitchen! #sorrybabe #ilefthimone. . For those of you that care, they are #glutenfree #dairyfree #vegan and seriously delicious.
  • Holy Hannah, I’m making food again in a real kitchen! Ugh, feels good to be back. Feeling insanely grateful for the privilege of being able to make myself a hot bowl of whatever my heart desires on days like today. It’s minus a bajillion outside and I have warm food in my belly and a cozy home to snuggle up in. Many are not so lucky. Toronto’s homelessness crisis is painfully real. I am no expert on this topic but feel called to share as on my way to work, I witnessed one too many people in need. I’m not here to stand on my warm, well-fed pedestal to declare that I have all the answers. I have none. But rather, I’d like to call on this awesome, big-hearted community to see how I might be able to help. If you know how I can be of service or support, I’d love to hear from you. With mega gratitude, H. 🙏🏻

Let’s Hang

Never Miss a Post

Strawberries

Latest Posts