Health & Wellness
3 Ways to Help Save the Bees
If you've read my other bee posts, you may have developed a little bit of a flicker in your ticker for our pollinating pals. And hopefully you've…
3 Ways to Practice Yoga for FREE!
So you want the strength, balance and tight little bum of a yogi, but you're broke. I get it. I have been on a student budget for a few…
5 Tips for a Happy Belly!
Bloats m'goats? Bunged-up Betty? Too-quick Rick? Crampy Cathy? Windy Walter? If you can relate to any of these poor saps, keep reading... If you…
Create Your Vision in 5 Easy Steps!
Last year hurricane Sandy decided to rip through Toronto leaving a trail of fence posts, tree branches and random debris littered…
Guest Post: The Power of Intentional Touch
As someone who appreciates a helpful (and totally optional) assist or adjustment from a Yoga instructor to help optimize my time on the mat, I wanted…
Health Benefits of Bee Products
With the help of the super smart cutie patooties at Beekeeper's Naturals, I'm going to fill you in on all the bee-autifully nourishing gifts from our…
Interview With Beekeeper’s Naturals
I tend to scan my newsfeed with a pretty critical eye these days. It seems to be flooded with shocking headlines that persuade you to 'click' only to…
Life Lessons from Ken
He's selfish. He yells. He's lazy. He doesn't work. He wakes me up way too early. He's needy. He's only affectionate when he's in the mood. He…
Seasonal Eats Of Fall
The days of strawberry filled picnics have come to a close and we're thick in the season of wool socks, cozy sweaters and pumpkin spiced everything.…
Seasonal Eats of Spring
Have you ever bitten into a strawberry mid December and thought: "What the heck is this tasteless, waste of fruit flesh?". Well, that's because in…
Seasonal Eats of Summer
The Seasonal Eats of Spring treated us to some pretty tasty treats, but nothing rocks my socks quite like what summer has to offer! Nothing beats…
Why Your Ass, Wallet and Your Watch Want You To Get a Bike
Lady Diana (my beloved bike) came into my life 2 years ago via Kijiji. The previous owner had cherished her for over 15 years but had to give her up…
Your Guide to a “Healthier” Happy Hour
Let's be real. You're probably going to enjoy a few cocktails from time to time (until the next morning) and that's fine and dandy- if it's right for…
Your Guide to Building a Balanced Paleo Plate
Many people assume that a Paleo diet is allll meat, alllll day, everrrrryday. That's not my jam and it most likely shouldn't be yours either. In…
![[CONFESSION] I’ve been eating a ton of packaged food lately. And I’m pumped about it.
.
2 months without a kitchen and way too much #ubereats has me releasing the beliefs around food that no longer serve me in this exact moment.
.
I hold myself to a pretty high standard when it comes to food. I enjoy making most things from scratch with love and intention and I feel best when I do. BUT trying to do that without a kitchen/sink/stove has been causing me unnecessary stress and guilt. So I had to let that shit go, step up and do the best I can given my situation.
.
This realization hit me when we got slapped in the face with a
2 month extension on our kitchen renovation, I saw my @ubereats_canada bills adding up and my body was getting pissed with all the ‘healthyish’ food I was dialling in from delivery.
.
Perfection is a limiting belief we can all benefit from letting go of. You don’t need superfood powders, magic dusts or hand-squeezed exotic rainforest nut milks to be healthy. Keep it real (and realistic) for where you are at right now. And if right now means packaged-foods with the most real food ingredients possible, just know that I’m right there with you. 👊🏻🥫🥚🍽 what are you letting go of to make your life better? Hit me 👇🏻👇🏻👇🏻
.
Peep my #instastory for a full kitchen tour and to see what other packaged eats I’ve been chowing down on!](http://scontent-lax3-1.cdninstagram.com/vp/a76e49c656d0d5805e5de59783ab43f4/5CDEA394/t51.2885-15/e35/s320x320/44550478_1163974803757596_6172538246373870280_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com "[CONFESSION] I’ve been eating a ton of packaged food lately. And I’m pumped about it.
.
2 months without a kitchen and way too much #ubereats has me releasing the beliefs around food that no longer serve me in this exact moment.
.
I hold myself to a pretty high standard when it comes to food. I enjoy making most things from scratch with love and intention and I feel best when I do. BUT trying to do that without a kitchen/sink/stove has been causing me unnecessary stress and guilt. So I had to let that shit go, step up and do the best I can given my situation.
.
This realization hit me when we got slapped in the face with a
2 month extension on our kitchen renovation, I saw my @ubereats_canada bills adding up and my body was getting pissed with all the ‘healthyish’ food I was dialling in from delivery.
.
Perfection is a limiting belief we can all benefit from letting go of. You don’t need superfood powders, magic dusts or hand-squeezed exotic rainforest nut milks to be healthy. Keep it real (and realistic) for where you are at right now. And if right now means packaged-foods with the most real food ingredients possible, just know that I’m right there with you. 👊🏻🥫🥚🍽 what are you letting go of to make your life better? Hit me 👇🏻👇🏻👇🏻
.
Peep my #instastory for a full kitchen tour and to see what other packaged eats I’ve been chowing down on!")
