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Heather Allen

Holistic Nutritionist | Real Food Advocate

Health & Wellness

3 ways to save bees

3 Ways to Help Save the Bees

Posted on Jun 19th, 2015

If you've read my other bee posts, you may have developed a little bit of a flicker in your ticker for our pollinating pals. And hopefully you've…

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3 Ways to Practice Yoga for FREE!

Posted on Aug 25th, 2014

  So you want the strength, balance and tight little bum of a yogi, but you're broke. I get it. I have been on a student budget for a few…

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beat bloating

5 Tips for a Happy Belly!

Posted on Jun 25th, 2014

Bloats m'goats? Bunged-up Betty? Too-quick Rick? Crampy Cathy? Windy Walter? If you can relate to any of these poor saps, keep reading... If you…

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Create Your Vision in 5 Easy Steps!

Posted on May 9th, 2014

  Last year hurricane Sandy decided to rip through Toronto leaving a trail of fence posts, tree branches and random debris littered…

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Guest Post: The Power of Intentional Touch

Posted on Jan 4th, 2018

As someone who appreciates a helpful (and totally optional) assist or adjustment from a Yoga instructor to help optimize my time on the mat, I wanted…

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health benefits of bee products

Health Benefits of Bee Products

Posted on May 11th, 2015

With the help of the super smart cutie patooties at Beekeeper's Naturals, I'm going to fill you in on all the bee-autifully nourishing gifts from our…

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Beekeepers Naturals

Interview With Beekeeper’s Naturals

Posted on May 4th, 2015

I tend to scan my newsfeed with a pretty critical eye these days. It seems to be flooded with shocking headlines that persuade you to 'click' only to…

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Life Lessons

Life Lessons from Ken

Posted on Nov 25th, 2014

He's selfish. He yells. He's lazy. He doesn't work. He wakes me up way too early. He's needy. He's only affectionate when he's in the mood. He…

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Seasonal Eats Of Fall

Posted on Nov 23rd, 2015

The days of strawberry filled picnics have come to a close and we're thick in the season of wool socks, cozy sweaters and pumpkin spiced everything.…

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spring foods

Seasonal Eats of Spring

Posted on May 25th, 2015

Have you ever bitten into a strawberry mid December and thought: "What the heck is this tasteless, waste of fruit flesh?". Well, that's because in…

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Seasonal Eats of Summer

Posted on Jul 27th, 2015

The Seasonal Eats of Spring treated us to some pretty tasty treats, but nothing rocks my socks quite like what summer has to offer! Nothing beats…

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Why Your Ass, Wallet and Your Watch Want You To Get a Bike

Posted on Apr 10th, 2015

Lady Diana (my beloved bike) came into my life 2 years ago via Kijiji. The previous owner had cherished her for over 15 years but had to give her up…

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Healthier Cocktail Hour

Your Guide to a “Healthier” Happy Hour

Posted on Dec 30th, 2016

Let's be real. You're probably going to enjoy a few cocktails from time to time (until the next morning) and that's fine and dandy- if it's right for…

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Your Guide to Building a Balanced Paleo Plate

Posted on Dec 6th, 2017

Many people assume that a Paleo diet is allll meat, alllll day, everrrrryday. That's not my jam and it most likely shouldn't be yours either. In…

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Latest Posts

  • 3 Salad Dressing Recipes So Salads Don’t Suck
  • Guest Post: The Power of Intentional Touch
  • Your Guide to Building a Balanced Paleo Plate
  • Your Guide to a “Healthier” Happy Hour
  • No-Fuss Salad Nicoise

Copyright 2023 Heather Allen