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Heather Allen

Holistic Nutritionist | Real Food Advocate

3 Salad Dressings So Salads Dont’ Suck

Your Guide to Building a Balanced Paleo Plate

Featured

Grain-free Cherry Chocolate Chip Muffins

Recipes

No-Fuss Salad Nicoise

Peppermint Patty Popcorn

Desserts

Peppermint Patty Popcorn

Health & Wellness

Seasonal Eats Of Fall

chocolate smoothie

Breakfast

Mocha Maca Love Shake

Paleo Muffins

Breakfast

Cherry Chocolate Chip Muffins

Breakfast

Mango Citrus Twist Smoothie

Lunch

Roasted Beet & Quinoa Salad

Health & Wellness

Seasonal Eats of Summer

3 ways to save bees

Health & Wellness

3 Ways to Help Save the Bees

potato leek soup

Lunch

Potato Leek Soup

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Latest Posts

  • 3 Salad Dressing Recipes So Salads Don’t Suck
  • Guest Post: The Power of Intentional Touch
  • Your Guide to Building a Balanced Paleo Plate
  • Your Guide to a “Healthier” Happy Hour
  • No-Fuss Salad Nicoise

Copyright 2022 Heather Allen