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Heather Allen

Holistic Nutritionist | Real Food Advocate

3 Salad Dressings So Salads Dont’ Suck

Your Guide to Building a Balanced Paleo Plate

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Grain-free Cherry Chocolate Chip Muffins

Recipes

No-Fuss Salad Nicoise

spring foods

Health & Wellness

Seasonal Eats of Spring

health benefits of bee products

Health & Wellness

Health Benefits of Bee Products

Beekeepers Naturals

Health & Wellness

Interview With Beekeeper’s Naturals

Health & Wellness

Why Your Ass, Wallet and Your Watch Want You To Get a Bike

Breakfast

Garden Party Crustless Quiche

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Coconut Amaretto Love Bites

crackers

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Rosemary’s Crackers

Life Lessons

Health & Wellness

Life Lessons from Ken

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Apple Beet Salad

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Latest Posts

  • 3 Salad Dressing Recipes So Salads Don’t Suck
  • Guest Post: The Power of Intentional Touch
  • Your Guide to Building a Balanced Paleo Plate
  • Your Guide to a “Healthier” Happy Hour
  • No-Fuss Salad Nicoise

Copyright 2023 Heather Allen