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Heather Allen

Holistic Nutritionist | Real Food Advocate

3 Salad Dressings So Salads Dont’ Suck

Your Guide to Building a Balanced Paleo Plate

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Grain-free Cherry Chocolate Chip Muffins

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No-Fuss Salad Nicoise

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3 Ways to Practice Yoga for FREE!

beat bloating

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5 Tips for a Happy Belly!

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Create Your Vision in 5 Easy Steps!

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My Go-to Eggs & Greens

chia pudding

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Coconut Creamsicle Chia Pudding

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Latest Posts

  • 3 Salad Dressing Recipes So Salads Don’t Suck
  • Guest Post: The Power of Intentional Touch
  • Your Guide to Building a Balanced Paleo Plate
  • Your Guide to a “Healthier” Happy Hour
  • No-Fuss Salad Nicoise

Copyright 2023 Heather Allen