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Heather Allen

Holistic Nutritionist | Real Food Advocate

Breakfast

Paleo Muffins

Cherry Chocolate Chip Muffins

Posted on Sep 19th, 2015

I may have been a little overzealous when I picked up 3 giant bags of cherries at my neighbourhood Farmer’s market but nothing tickles my fancy…

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chia pudding

Coconut Creamsicle Chia Pudding

Posted on Feb 22nd, 2014

Hello my lovelies! I've got a tummy and taste-bud approved recipe to share with you 🙂 Chia seed pudding is blowing up all over the place and for…

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Garden Party Crustless Quiche

Posted on Mar 12th, 2015

When a pie hits your plate and it's veggies and eggs that's amoreeeee! Eggs are my go-to when I'm strapped for time and need something with a…

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Mango Citrus Twist Smoothie

Posted on Aug 31st, 2015

I love you. I hate you. You're beautiful! You're nasty. You make me feel so good inside! You make me want to vomit. This teeter totter of emotions…

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chocolate smoothie

Mocha Maca Love Shake

Posted on Sep 19th, 2015

Over the past few weeks, I've been on a mission to become a smoothie ninja. My relationship with my blender can only be described as a roller coaster…

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My Go-to Eggs & Greens

Posted on Mar 23rd, 2014

Whether it's breakfast, lunch or dinner, eggs are such a simple, delicious and nutritions solution for those busy days! You can whip up a few…

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Simple Chia Seed Pudding

Posted on Mar 22nd, 2016

A picture was circulating the interweb the other day of these pre-cut avocados vacuum sealed in plastic and packaged in a box. Seriously? Yes,…

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Latest Posts

  • 3 Salad Dressing Recipes So Salads Don’t Suck
  • Guest Post: The Power of Intentional Touch
  • Your Guide to Building a Balanced Paleo Plate
  • Your Guide to a “Healthier” Happy Hour
  • No-Fuss Salad Nicoise

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