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Heather Allen

Holistic Nutritionist | Real Food Advocate

Lunch

Apple Beet Salad

Posted on Oct 30th, 2014

On Thanksgiving Monday 2014, I successfully checked an item off my bucket list. It wasn't skydiving, performing stand-up comedy or showing off…

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Garden Party Crustless Quiche

Posted on Mar 12th, 2015

When a pie hits your plate and it's veggies and eggs that's amoreeeee! Eggs are my go-to when I'm strapped for time and need something with a…

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My Go-to Eggs & Greens

Posted on Mar 23rd, 2014

Whether it's breakfast, lunch or dinner, eggs are such a simple, delicious and nutritions solution for those busy days! You can whip up a few…

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Salad Nicoise

No-Fuss Salad Nicoise

Posted on Jul 26th, 2016

The number one request I get is for recipes that are quick and easy. Well folks, it doesn't get much quicker and easier than this one. It's so…

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potato leek soup

Potato Leek Soup

Posted on May 31st, 2015

With a ton of articles popping up all over the place with fear mongering headlines likes "Don't eat this" , "Eat that", "Just Kidding, a New Study…

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Roasted Beet & Quinoa Salad

Posted on Aug 12th, 2015

Chicas. Besties. Gal pals. Sisters from other misters. Whatever you want to call them, I'm one lucky lady to have such a stellar crew of them. I am…

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Latest Posts

  • 3 Salad Dressing Recipes So Salads Don’t Suck
  • Guest Post: The Power of Intentional Touch
  • Your Guide to Building a Balanced Paleo Plate
  • Your Guide to a “Healthier” Happy Hour
  • No-Fuss Salad Nicoise

Copyright 2021 Heather Allen