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Heather Allen

Holistic Nutritionist | Real Food Advocate

Snacks

Brussels Sprouts Chips

Brussels Sprout Chips

Posted on Apr 28th, 2016

Move over kale, there's a new veggie chip in town. I'm all for the deliciousness of a good kale chip, but ever since kale has become the hottest…

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Paleo Muffins

Cherry Chocolate Chip Muffins

Posted on Sep 19th, 2015

I may have been a little overzealous when I picked up 3 giant bags of cherries at my neighbourhood Farmer’s market but nothing tickles my fancy…

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Coconut Amaretto Love Bites

Posted on Feb 13th, 2015

He loves me, he loves me not. Well, if the petals didn't pan out in your favour this year, you can still get your dose of love with these tasty…

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chia pudding

Coconut Creamsicle Chia Pudding

Posted on Feb 22nd, 2014

Hello my lovelies! I've got a tummy and taste-bud approved recipe to share with you 🙂 Chia seed pudding is blowing up all over the place and for…

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Lemon Drop Power Balls

Lemon Drop Power Balls

Posted on Jul 21st, 2016

Date balls, power balls, energy balls, cookie bites, raw vegan donut holes, whatever you want to call them, they are a delicious. Everybody loves…

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Mango Citrus Twist Smoothie

Posted on Aug 31st, 2015

I love you. I hate you. You're beautiful! You're nasty. You make me feel so good inside! You make me want to vomit. This teeter totter of emotions…

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chocolate smoothie

Mocha Maca Love Shake

Posted on Sep 19th, 2015

Over the past few weeks, I've been on a mission to become a smoothie ninja. My relationship with my blender can only be described as a roller coaster…

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Peppermint Patty Popcorn

Peppermint Patty Popcorn

Posted on Dec 15th, 2015

Did you know that there is a National Popcorn day? I don't know who makes up these random 'special' days, but if there is food involved, I'm willing…

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crackers

Rosemary’s Crackers

Posted on Jan 13th, 2015

I used to hate rosemary. A hatred that ran deeper than the one I have for Ken's  daily habit of vomiting. This stalky…

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Simple Chia Seed Pudding

Posted on Mar 22nd, 2016

A picture was circulating the interweb the other day of these pre-cut avocados vacuum sealed in plastic and packaged in a box. Seriously? Yes,…

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Latest Posts

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