Holistic Nutritionist | Real Food Advocate

Work With Me

How I Roll.

I love cooking but I also like having time to get out there and enjoy life! So if you’re looking for a rigid, calorie counting nutrition plan, you won’t find it here. I work with people who are ready to make REAL changes. People who are ready to get outside of the comfort of their routines and to get real about their goals and what it takes to get there.

So if you’re ready to eat ridiculously delicious real food and ditch the diet mentality so you can tap into your awesomeness and rock this life. Let’s do this.

Heather

Learn more about my fees & services here.

Want me to speak at your event? Contact me here for more information

 

Real Food Fun on Instagram

  • I know, I know. It’s not #eggsonstuff. Who dis?! . My pals at @manitobaharvest inspired me to switch up my breakfast game today and I’m not one bit mad about it. . This Saskatoon berry chia pudding with @manitobaharvest Hemp Yeah blueberry granola and a @enjoyyoso yogurt swirl (for the gram) was top notch! And since hemp hearts pack the ultimate trifecta of fats, fibre and protein, this girl was one happy kitten. . Now important question: do you call them Saskatoon berries or Serviceberries? My Saskatchewan roots refuse to conform to the latter...#comeatmebro ✊🏻
  • Taking a break from your regularly schedule food pics to share something I’m super stoked about! For the past 6 months, our team at @the.get.together have been planning something really, really magical and today we can finally share it with you! Our website is NOW LIVE and we couldn’t be more excited. If you’re into expanding your mind, connecting with a community of women-identified individuals and celebrating all the diverse ways we show up as women in the world, I think you’re going to like what we’re up to! We’ve got some amazing speakers and musicians lined up including @mynewroots @tracy_komlos @sheroarsafrica @yessupply @merakilabbe @witchprophet @amaikudaetlesbois just to name a few! Come follow along at @the.get.together and go check out our shiny new website for all the details! www.thegettogether.ca (link in bio)! #TGT2019 #TheGetTogether #wisdomshare #womenconnecting
  • Daylight savings time. You may have stolen an hour from my day, but you also made lunch come an hour earlier so I’ll let it slide this time...Here’s what’s in my super simple Sammy (emoji style). 🍞 @littlenorthernbakehouse 🍅 🥒 🌱🌱🌱 🐐 🧀 What’s your fave sammy combo?! 👇🏼
  • Do you even breakfast salad, bro? . . If not, this BLT’ish breakfast salad might just change that. I’m a big fan of getting a whole lotta colour in at every meal and I often see that colourful breakfasts can be a challenge for many peeps. . In a world of beige breakfast foods, I challenge you to get your colour on! Personally, I do better with savoury breakfasts that I can whip up in minutes, which is why this breakfast salad has a recurring role in my life. Check it👇🏼. #eggsonstuff . BLT Breakfast Salad. 🍴big old bowl of mixed greens 🍴a few slices of tomatoes (I used oven roasted ones I had kicking around) 🍴2 slices prosciutto or speck, chopped 🍴1-2 soft-boiled eggs 🍴a little crumble of goat cheese 🍴drizzle with olive oil & balsamic and give that baby a crack of pepper! 🍴enjoy! Do you dig sweet or savoury breakfasts?! Hit me 👇🏼
  • After eyeing up these strawberry oat crumble bars from my @ohsheglows cookbook for the past 6 months, I finally used my new oven and went to bake town! . And now they will go to the back corner of my freezer to avoid my man-friend’s hungry, snack snatching hands. Because I’m savage like that. Gahhhh feels good to be back in the kitchen! #sorrybabe #ilefthimone. . For those of you that care, they are #glutenfree #dairyfree #vegan and seriously delicious.

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