Holistic Nutritionist | Real Food Advocate

Work With Me

How I Roll.

I love cooking but I also like having time to get out there and enjoy life! So if you’re looking for a rigid, calorie counting nutrition plan, you won’t find it here. I work with people who are ready to make REAL changes. People who are ready to get outside of the comfort of their routines and to get real about their goals and what it takes to get there.

So if you’re ready to eat ridiculously delicious real food and ditch the diet mentality so you can tap into your awesomeness and rock this life. Let’s do this.

Heather

Learn more about my fees & services here.

Want me to speak at your event? Contact me here for more information

 

Real Food Fun on Instagram

  • 🎼Raspberry Kittay. The kind you find in a local food store. 🎼 . What does summer taste like to you? Hit me up in the comments👇🏻🥕🍒🍉🍓🌽🍅 . Ken 🐈and I are smitten kittens now that it’s berry season! There’s nothing quite like biting into a juicy, freshly picked, sun-kissed berry to remind you that summer has arrived. (Well that and the current sweaty Betty heatwave we’ve got going on in Toronto). . Now if only I could find a way to keep Kenneth’s dirty paws off of these seasonal beauties, we’d be good to go...
  • Find your happy place. Tap into the spaces, places & people that make your heart sing a little ditty and your shoes do a little jiggy. For me, that place lives in nature or around a table with scrumptious people and tasty food. Where does your heart hang out?!? Do more of the things that make you forget to check the fridge (and your phone).
  • Mother Nature makes my job easy. Thanks for all your abundance and beauty, Momma! Feeling mega grateful for the connections made at our ‘Nourished ByNature’ Farm dinner and ritual with @lady__gaia @bythewild @bynaturetoronto last night. Nothing tickles my fancy quite like simple, real ass food, gathering people around the dinner table, eating with our hands, sharing stories, laughs, struggles and soaking up a deliciously magical sunset. Thanks to everyone who came out and devour d this delicious veg board with us! Can’t wait for the next one #fallharvest :) #seasonalfood
  • When your bestie leaves you after a week full of belly laughs, excessive amounts of dancing and all the GT’s, you drown your sorrows (and hangover) in a pile of berry banana crepes. . Feeling the need to get your stack on? Here’s the how-to for these #glutenfree #dairyfree blender crepe babies: 🍽1 cup oats (gluten-free) 🍽1 cup almond milk 🍽A pinch of salt 🍽 1 tsp of maple syrup 🍽 2 large eggs 🍽1/2 Tbsp of coconut oil . How to: 🍽add oats to blender and blitz into a flour 🍽Add milk, salt and maple syrup and blitz until well combined 🍽 Add the eggs and blend just until mixed 🍽 Heat coconut oil over medium-low heat. 🍽Once pan is hot, pour a portion of the mixture into the pan and swirl the pan to create a thin layer. 🍽Cook until the middle of your crepe bubbles and the edges are golden brown. 🍽Flip that baby and cook for another minute or two until golden brown. 🍽Repeat and then eat! . I topped mine with strawberries, raspberries, banana, bee pollen and some @enjoyyoso Coconut yogurt and some maple syrup drizz. What’s your fave topping flaves ? . @ganzer11 @dr.lisaknapper.nd You should have stuck around. I totally would have shared😋Miss ya already 💌💕💃🏻
  • Don’t wait for a birthday to use the pretty sprinkles. Stop putting off booking the trip because your ‘beach bod’ isn’t ready. Stop dreading Mondays and living for the weekend. Don’t wait for New Years or after your birthday to start making healthy choices. It’s time to ditch the ‘when ________, then ________’ mindset and start rocking this beautiful life! The biggest lie we’ve been told is that we have time. We’ve won the universal lottery just by existing so soak up every moment. Quit the shit job, book the trip, rock the bikini and eat the damn cookie. #currentmood #ineededapeptalk . 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 These Cashew & Coconut Cookies we’re gluten free and packing a mighty tasty punch! Made with @modernoats made into an oat flour (fave gluten free flour to bake with), coconut flakes, cashews, goji berries, naturally coloured sprinkles and @manitobaharvest Hemp hearts for a dose of the ultimate nutritional trifecta: protein, fat and fibre. Gimme a ✊🏻if you want the recipe. . #manitobaharvest #mhhempambassador

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